The Quantum Questions Blog

Welcome to Mind Focused Monday, where I  support you in remembering the POWER of a TRULY FOCUSED MIND. 

Let’s start each week by slowing down, emptying the mind, and opening the heart, in preparation for the week ahead and living abundantly now. Take a long, deep loving breath in, and exhale everything that doesn’t help you, support you or serve you. 

On the path to a truly focused mind, you will eventually arrive at and become familiar with a mental place of mind emptiness. In supporting you with this journey I’m going to encourage you to enjoy this week's keywords, EMPTY YOUR MIND, either out loud or in your mind's eye, as a guide, a reminder or a mantra in the week ahead.

As being curious about the empty mind arises, you may begin asking inquiring questions. Let’s have a quick and friendly, enquiring Q&A session:

How can I empty my mind of life’s busyness? Explore and start doing meditation, EMPTY YOUR MIND!

How can I empty my mind...

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND.

Each Monday you can begin your week by experiencing with me, the growing POWER OF A FOCUSED MIND. I may tell you supportive MIND FOCUSED stories, give you guidance on how to use the mind as a tool, teach you techniques to focus your mind, or share ideas and strategies which, when followed, will allow you to more easily:

UNDERSTAND THE MIND e.g. The mind is a tool that can be used correctly to better manage your emotions and create silence.

GAIN CONTROL OF THE MIND e.g. Used properly the mind is our instrument to use, we can eventually remove false identities, addictions, unwanted voices, stress, and anxiety.

FOCUS YOUR MIND e.g. When focused, the mind can be used to achieve your goals; including the creation of peaceful, positive conversations with yourself and others.

DEVELOP A HEALTHY MIND e.g. A mind that develops and implements the correct daily practices will be...